About HeartSeed
HeartSeed grew from a simple question I held as a secondary school art teacher: What if we had practical tools to calm our systems, access our intuition, and stay creative even under pressure?
Discovering HeartMath answered that question in a way that changed my life. Understanding that our energy capacity is directly linked to our resilience capacity helped me see teaching, creativity, and stress through a new lens. Looking back, I often think that knowing what I know now about HeartMath’s system and research would have made my job as a teacher much easier.
When people see their own heart rhythm and nervous system responding in real time through HeartMath technology and sensors, something important shifts. The stress response becomes understandable and workable. It moves from “this is just how I am” to “I have tools and choices.” That shift is empowering, measurable, and sustainable.
Today, through HeartSeed, I support teachers, students, teens, artists, community groups, health professionals, and small business teams to explore the science and intelligence of the heart in safe, creative ways. My work weaves together HeartMath research, visual arts, biofeedback, and more than 10 years managing a multimodality allied health practice.
I developed the 5‑Week Coherence Challenge as a non‑competitive, group‑based way to practise coherence together — building social coherence, meaningful connection, and more coherent communication in classrooms, families, and teams. Alongside this, I offer teen programs, artist and creative workshops, and whole‑school coherence training, all tailored developmentally to the people in the room.
Knowing what I know now, I see that when we work with our energy capacity and resilience capacity as partners, we unlock a very different way of teaching, leading, and creating. That is the heart of HeartSeed.
About Sally
The HeartSeed symbol
The HeartSeed symbol is both our logo and a teaching tool. It is inspired by HeartMath research showing that the human heart generates a measurable electromagnetic field that can influence the physiological rhythms of people nearby.
In group studies, when several people intentionally enter a coherent state through heart‑focused practices, others in the room begin to show similar heart rhythm patterns — even if they are not consciously “doing” the technique. The four hearts in the HeartSeed symbol represent this process: three hearts cultivating coherence while the fourth gradually comes into resonance.
Together they form a seed‑like shape, a reminder that coherence grown within a few hearts can ripple outward into the wider field. For me, HeartSeed expresses both the science of coherence and the lived experience of sitting in a room where people’s hearts begin to settle, connect, and create together.
HeartSeed offers:
Whole‑school and staff coherence training
Creative Resilience workshops for community groups, teens, and artists
HeartMath Technology Integration Support for schools implementing wellbeing technology
Biofeedback & Coherence Training for wellbeing centres, businesses, and community groups
5‑Week Coherence Challenge for individuals and groups
Each program is designed to be practical, accessible, and aligned with the culture and capacity of your setting.
How we can work together
Next step
If you’re curious how this could look in your school, organisation, or creative community, you’re warmly invited to:
Book a free 15‑minute discovery call, or
Join an online HeartSeed Introduction or Heart Coherence webinar
to explore, in a practical way, how a little more heart can support you and the people you care for.
Connect
Welcome to our community! We are delighted that you're interested in learning more about our workshops and programs. Whether you're curious about the topics we cover, the structure of our sessions, or if you're looking for a tailored program designed to meet the unique needs of your group, we invite you to share your thoughts and questions with us. Please provide the details of your genuine inquiry below, and our team will respond promptly with the information you need. We aim to create engaging and impactful experiences for all participants, and your specific needs are important to us. Thank you for reaching out!